Unlock the secrets to faster and stronger hair growth. Discover practical strategies and nourishing remedies for vibrant, resilient locks that exude confidence and allure. Let’s explore how to make your hair grow faster and stronger.
It’s an interesting fact to know: Your body is awash with all the hair follicles you’ll ever see, including approximately 120,000-180,000 trusted Sources on your scalp. It’s normal to lose between 80,000 and 100 inches per day.
Hair is produced through a root at the base of a follicle beneath your skin. The blood that flows through your scalp flows to the hair follicle. It provides nutrition and oxygen to your hair’s roots, allowing it to develop.
As your hair grows, it’ll move through your skin and be pushed through one of the glands for oil. It’s the oil that comes from this gland that gives your hair a shiny appearance and is soft.
What will aid your hair growth?
Genetics is a factor in keeping good hair healthy. However, many other aspects can also play a role. There isn’t any magic solution or potion that will produce immediate growth; however, there are actions you can take to assist your hair to grow and avoid breakage.
15 tips to air Grow Faster and Stronger
Here are 15 tips to aid in making your hair develop faster and more durable.
Avoid restrictive dieting
Based on Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and an assistant professor of dermatology at Columbia University Medical Center, there is no way to control every aspect that influences our hair growth. However, there are some things we can do to avoid which could cause a slowing of growth or an increase in loss.
“Restrictive diets may reduce nutrition and resources required to grow hair,” said Bordone.
“And because hair growth is an unimportant factor in comparison to other body functions, hair growth can be slowed down quickly when you put your body under pressure due to strict diets,” she explained.
“Even after you resume an energizing diet, the loss of hair typically continues for a number of time,” said Bordone.
A review of research conducted by ResearchTrusted Source in 2017 indicates that a lack of critical nutrients could affect the hair’s structure or its expansion. Rapid weight loss can trigger short-term shedding, referred to as Telogen effluvium (TE), or diffuse alopecia caused by niacin deficiency.
Check your protein intake
“If the diet you’re following is very restricting, your hair will not grow properly, and sheds may be a possibility,” said Bordone.
“Eating an appropriate, balanced diet that includes sufficient consumption of protein is crucial to ensure optimal growth of hair,” she added. “Generally we suggest at least 50g of protein each day.”
In the study by researchTrusted Source, protein intake is decreased and could also lead to TE.
Try caffeine-infused products
We’re all aware that caffeine can provide an energy boost, and its application on the skin has been proven to boost hair growth, too.
Research has shown that caffeine in cosmetic products, such as conditioners and shampoos, can help prevent hair loss, similar to pharmaceutical treatments. Caffeine can stimulate hair growth by stimulating the growth and metabolism of cells.
Explore essential oils
Essential oils do not just smell nice but aid in promoting hair growth.
A brief study by the Trusted Source discovered that after three months, oils from pumpkin seeds applied topically significantly increased hair growth in those with female pattern hair loss. However, more studies are needed to confirm this conclusion.
ResearchTrusted Source from 2015 has also demonstrated that rosemary oil could be the same as minoxidil which is the main ingredient of Rogaine to restore hair growth. Further research is required to confirm this conclusion.
Other essential oils like peppermint oil, jojoba oil, and lavender oil have also shown promise in preventing hair loss, as per an upcoming study by researchTrustedSource.
Boost your nutrient profile
Specific vitamins, minerals, and fatty acids are crucial for overall health. They also play a vital role in giving your body the energy to support hair growth. The nutrients you need include:
- biotin
- vitamin C
- Vitamin D
- vitamin E
- zinc
- iron
- omega-3 and omega-6
Certain studies by the Trusted Source have revealed low folate, vitamin D, and zinc levels among people with the autoimmune alopecia areata.
One 2015 study conducted by Trusted Source discovered that supplementing omega-3 and omega-6 for six months can prevent hair loss in women with female pattern baldness.
Indulge in a scalp massage
A massage of the scalp may help to promote relaxation and reduce tension. However, as per the findings of a tiny 2016 study conducted by the Trusted Source, it could aid in improving the health of your hair.
Although research on biotin’s effectiveness is minimal, an examination of literature by Trusted Source found 18 documented cases of clinical improvement in nail and hair health following biotin supplementation. Further research is needed to support this.
The 2016 study looked at the effectiveness of regular, four-minute scalp massages. After 24 weeks of study, researchers discovered that the nine participants had more hair after the research than at the beginning. More studies are needed to verify these findings.
Although the study didn’t reveal any significant change in hair growth, it’s believed that a scalp massage could aid in the dilation of blood vessels under the skin. This could, in turn, result in more robust, dense hair that’s less likely to split or get damaged.
Consider a treatment using platelet-rich plasma (PRP)
Board-certified dermatologist Dr. Sapna Palep from Spring Street Dermatology says using PRP treatment for patients suffering from hair loss has proven promising.
Although more controlled research is required, one study by the Trusted Source discovered that PRP could provide beneficial treatment for hair loss.
“PRP is a groundbreaking treatment that relies on injections of a concentrated amount of the patient’s platelets to boost and restore hair growth,” Palep said. “Platelets are proteins that are made from the bloodstream of a person’s own and DNA that act as a stem cell once put back into your body.”
PRP injections into the scalp may bring hair follicles to a dormant state, resulting in increased hair growth.
Treatments may be performed once per month for three months, then every six months to maintain as per the study above.
Keep the heat on
The heat from curling irons, hair dryers, and straighteners could cause damage to hair and lead to breakage. While altogether, avoiding styling with heat is not a viable option. However, you might want to reduce how much time you utilize these tools.
Reducing the temperature of styling tools that are heated can lessen hair damage.
In addition, as per a review in 2019 by researchTrusted Source, using a heat-protective item before using a heated styling tool can significantly lessen the chance of breaking hair.
They work by creating an insulating barrier to stop the loss of moisture by using heated tools.
Speak to your doctor about minoxidil.
Vanessa Thomas, cosmetic chemist and co-founder of Freelance Formulations says certain ingredients, like minoxidil, have been tested clinically for hair growth and proven effective.
Minoxidil can be used to treat hair loss at the head’s rear. It acts as the main ingredient of Rogaine.
“Some products with minoxidil in them do not require a prescription when the minoxidil concentration is less than a certain percent,” said Thomas. But every product that contains minoxidil must have a valid registration with FDA—food and Drug Administration (FDA).
Rogaine isn’t for everyone. It could take anywhere from between 3 and 6 months for results.
Relax when coloring your hair
“When you color the hair and alter the texture by using chemicals, these procedures can create stress on the hair, causing breaking,” said Thomas.
“But when we reduce the processes involved, it’s possible that hair splits off less often and it can appear as if it’s growing more quickly,” she said.
According to the 2021 study by researchTrustedSource permanent dyes may eliminate the natural oils that comprise hair. These dyes may cause more harm than non-endless alternatives.
Make sure you apply antioxidants to your hair
Research has shown that applying antioxidants to your scalp could drastically lessen hair loss and improve your scalp’s health.
In an 8-week study by the Trusted Source, women who utilized either a shampoo or a leave-in scalp treatment containing the antioxidant piroctone olamine showed significant increases in hair volume and better scalp conditions than those using the placebo formulations.
Another 24-week study by the Trusted Source has similar results. Women and men who took the leave-in treatment for the scalp that contained piroctone olamine and other antioxidants had significantly less hair loss than those who received the placebo treatment.
Researchers believe these ingredients can enhance and strengthen the scalp hair’s barrier, leading to less hair loss.
Prevent hair breakage
The hair breakage, frizz, and dryness could be caused by the scales that keep the hair strands in the hair’s cuticles breaking in a swath.
To prevent the situation from occurring, try these steps:
- eating a diet that is rich in nutrients that help strengthen hair, like zinc, iron, Folic acid
- apply shampoo on your scalp
- using conditioner
- while drying your hair then, blot it instead of rubbing it
- Allowing your hair to dry naturally instead of applying a blow dry If you can, try air drying your hair
- Beware of brushing too much
- using a brush that has natural bristles only for you are styling your hair
Trim your hair regularly
Trimming your hair’s length every couple of months will increase the growth of healthy hair. It can eliminate split ends, preventing them from spreading further along the hair strands, and can cause breakage.
What regular trims can’t perform, despite common belief, is increase the speed of your hair growth. The hair grows by about half-inch per month, according to half-inch each month, according to the Trusted Source, regardless of the frequency at which you trim it.
Make sure you protect your hair as you’re asleep
To promote healthy hair while you’re sleeping, Try the following:
- You should ensure you get sufficient sleep — usually seven to nine hours. Insufficient sleep can reduce your body’s production of the hormone melatonin, which is a hormone that is involved in controlling your hair’s growth.
- Make sure you use a satin or silk pillowcase to prevent friction, tugging, and tangling that may cause hair loss, particularly in the case of long hair.
- Do not go to bed with wet hair. Letting your hair dry can damage your hair and cause breaking or matting.
Reduce stress
ResearchTrustedSource indicates that long-term stress can cause loss of hair. The pressure can cause hair follicles to enter the resting phase, where they shed hair rather than create new hair locks.
Here are some natural methods to lessen stress:
- exercise
- meditate
- Write in a journal
- Consume healthy food and eat a nutritious diet
FAQs
Below are the solutions to frequently asked questions about growing hair faster and more durable.
Can I improve the thickness of my hair?
Although you can’t alter the number of hair follicles, you can help grow your hair’s density by eating a balanced diet containing hair-growth nutrients such as biotin, vitamin C, and protein.
The prevention of hair damage by avoiding permanent dyes and avoiding drying hair by using heat can aid.
What time of the year is human hair growing the most quickly?
There’s not much research about the growth of hair in the fall.
An older study from a 1991 study by the Trusted Source discovered that for 14 UK white men, hair growth peaked in March and then reached the lowest level in September.
However, more comprehensive, different studies are required to confirm this.
Contrary to popular belief, no scientific proof exists that hair growth increases more quickly in summer.
How can I stop the loss of hair after the loss of weight?
One of the consequences of losing weight could result in losing hair too.
In addition, what could cause this, is due to the lack of nutrients like proteins, fatty acids, and zinc.
To prevent hair loss, stay clear of the habit of eating crash diets or extremely high protein-based diets and other restrictive diets.
What hairstyles encourage healthy growing hair?
There isn’t a single hairstyle that promotes healthy hair. Natural hairstyles that require little maintenance could protect your hair follicles from damage.
Hairstyles that could harm the hair include buns, ponytails, and cornrows.
Do not pull your hair tight using clips, elastics hairbands, elastics, or other tools that pressure your hair’s roots.
If you don’t, it could cause hair loss.
